I built a cup for Christmas early morning using a contact fewer sugar. if not complete on calories for me just this one day. exceptional and super chocolate. Yum! Serving: 1cup (without more blend-ins or toppings)energy: 360kcalCarbohydrates: 35gProtein: 11gFat: 20gSaturated Excess fat: 11gPolyunsaturated Extra fat: 1gMonounsaturated Fat: 6gTrans